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Honey Soy Baked Chicken Thighs

Easy Honey Soy Baked Chicken Thighs for a Flavorful Dinner

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This Easy Honey Soy Baked Chicken Thighs recipe offers a delicious and effortless weeknight meal that combines sweet and savory flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Provides sweetness and caramelization; substitute with maple syrup for a different flavor.
  • 1/4 cup Low Sodium Soy Sauce Adds saltiness and depth of flavor; use tamari for gluten-free or coconut aminos for a lower-sodium option.
  • 3 stalks Green Onions Contributes a fresh, mild onion flavor; substitute with shallots or red onions if unavailable.
  • 2 cloves Garlic (Minced) Offers aromatic qualities and depth to the sauce; use garlic powder in a pinch, adjusting the quantity.
  • 1 tablespoon White Vinegar Balances sweetness and enhances flavor; apple cider vinegar or rice wine vinegar are suitable alternatives.
  • 1 teaspoon Sesame Oil Provides nutty flavor and aroma; can be omitted if unavailable.
  • 1 tablespoon Fresh Minced Ginger Adds heat and complexity; ground ginger may be used as a substitute, but reduce the amount.
For the Chicken
  • 1 pound Skinless Boneless Chicken Thighs The main protein source, known for their tenderness and flavor; chicken breasts can be used but may dry out.
  • 1 tablespoon Cooking Oil (Vegetable or Canola) Used for marinating and baking the chicken; olive oil works as a substitute.
  • to taste Salt and Pepper Seasoning to enhance flavor; adjust to personal taste.
For Garnish
  • 2 tablespoons Fresh Parsley (Chopped) For garnish and added freshness; optional but recommended for presentation.

Equipment

  • baking dish
  • whisk
  • shallow bowl
  • meat thermometer
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a shallow bowl, whisk together the honey, low sodium soy sauce, chopped green onions, cooking oil, minced garlic, white vinegar, sesame oil, and fresh minced ginger until well combined.
  2. Marinate the Chicken: Pat the chicken thighs dry, season with salt and pepper, then add them to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes, preferably overnight.
  3. Preheat Oven: Preheat your oven to 425°F (220°C) and let the chicken come to room temperature for about 10 minutes.
  4. Bake the Chicken: Transfer the chicken thighs and marinade into a dish, bake for 20 to 25 minutes, flipping halfway through to keep them moist.
  5. Broil for Finish: Turn the oven to broil on high and broil the chicken for an additional 5 minutes for a crispy char.
  6. Serve: Let the chicken rest a few minutes before serving. Garnish with fresh parsley and serve with rice or noodles.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 450mgPotassium: 320mgSugar: 10gVitamin A: 50IUVitamin C: 1mgCalcium: 15mgIron: 1.5mg

Notes

These Honey Soy Baked Chicken Thighs are an easy, delicious weeknight meal that the whole family will enjoy. Don't hesitate to experiment with variations!

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