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Easy Mango Slaw

Easy Mango Slaw: A Flavorful Crunch That Brightens Meals

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This Easy Mango Slaw combines sweet mangoes and crunchy vegetables for a refreshing, vibrant side dish.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 Ripe Mangoes Any fresh ripe fruit can substitute, like peaches.
  • 2 cups Green Cabbage Coleslaw mix can be used for convenience.
  • 1 medium Carrot Grated zucchini can be tried for a different texture.
  • 1 Red Bell Pepper Yellow or orange bell pepper works for variety.
  • 1 small Red Onion Green onions can be used for a milder taste.
  • 1 handful Fresh Cilantro Parsley is a good alternative if you’re not a fan.
For the Dressing
  • 1 Lime Juice Lemon juice can be used for a different twist.
  • 2 tablespoons Honey or Maple Syrup Agave syrup is perfect for a vegan option.
  • 2 tablespoons Sesame Oil Olive oil can work if sesame oil is unavailable.
  • to taste Salt and Pepper Essential for seasoning.

Equipment

  • Mixing Bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Prepare the Ingredients: Peel and dice the mangoes, shred the cabbage, grate the carrot, and slice the bell pepper and onion. Chop cilantro and combine in a large mixing bowl.
  2. Make the Dressing: Whisk together lime juice, honey or maple syrup, and sesame oil. Add salt and pepper to taste.
  3. Combine the Slaw and Dressing: Pour the dressing over the slaw ingredients and gently toss to coat.
  4. Let the Flavors Meld: Allow the slaw to rest for 5-10 minutes to let flavors develop.
  5. Serve the Slaw: Serve chilled or at room temperature, garnished with lime wedges or chopped nuts if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

Serve immediately for the best crunch. Customize with your favorite ingredients and store leftovers in an airtight container in the fridge for up to 2 days.

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