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Espresso Hazelnut Energy Balls

Energizing Espresso Hazelnut Energy Balls for Busy Days

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Enjoy a quick and healthy snack with these Espresso Hazelnut Energy Balls, perfect for any busy day.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Energy Balls
  • 1 cup Raw Hazelnuts Toast for richer flavor
  • 1 cup Pitted Medjool Dates
  • 2 tbsp Espresso or Strong Coffee Dark espresso recommended
  • 2 tbsp Unsweetened Cocoa Powder Optional
  • 1 tsp Vanilla Extract Optional
  • 2 tbsp Chia Seeds Optional
  • 1 pinch Sea Salt To balance sweetness

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Begin by placing the raw hazelnuts into a food processor. Pulse them until finely ground, about 30 seconds.
  2. Next, add the pitted Medjool dates, espresso, unsweetened cocoa powder, vanilla extract, chia seeds, and a pinch of sea salt to the processor with the ground hazelnuts. Blend until well combined, forming a sticky dough.
  3. Continue processing until the mixture turns into a cohesive ball that sticks together easily, pulling away from the sides of the bowl.
  4. Use a small scoop or your hands to portion out the mixture and roll each portion into bite-sized balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet.
  5. Chill the balls in the refrigerator for about 30 minutes until firm.
  6. Transfer the chilled energy balls into an airtight container. Store at room temperature or in the fridge for longer shelf life.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

For the best taste and texture, consume within a week. Toasting hazelnuts enhances flavor. Adjust water for dough consistency if necessary.

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