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Ethiopian Tomato Salad

Ethiopian Tomato Salad: A Fresh, Flavorful Twist on Tradition

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Ethiopian Tomato Salad is a refreshing and healthy twist on traditional recipes, packed with flavor and nutrition.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Ethiopian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 3 medium tomatoes diced
  • 1 medium red onion finely chopped
  • 1 medium cucumber diced
Dressing
  • 1 tablespoon olive oil for drizzling
  • 1 tablespoon lemon juice freshly squeezed

Equipment

  • Mixing Bowl
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Dice the tomatoes and cucumber and finely chop the red onion.
  2. In a mixing bowl, combine the diced vegetables.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  4. Toss everything together until well mixed.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

Feel free to add herbs like parsley or cilantro for extra flavor.

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