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Mango Avocado Salad - Exotic, Fresh & Summery

Exotic Mango Avocado Salad - Fresh and Perfect for Summer!

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Mango Avocado Salad - Exotic, Fresh & Summery, a vibrant and nutritious dish perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 1 Ripe Mango
  • 1 Avocado
  • 1 cup Fresh Blueberries
  • 0.5 Red Onion finely chopped
For the Dressing
  • 1 Juice of Lime
  • 1 tbsp Olive Oil omit for oil-free option
  • Salt to taste
  • Pepper to taste
Optional Garnish
  • Fresh Mint or Cilantro based on preference

Equipment

  • Mixing Bowl
  • knife
  • cutting board
  • whisk
  • small bowl

Method
 

Preparation Steps
  1. Start by peeling and pitting the ripe mango and avocado. Cut them into bite-sized cubes and place them into a large mixing bowl.
  2. Finely chop the red onion to maximize its flavor and ensure even distribution. Add the diced onion to the bowl with the mango and avocado.
  3. Gently fold in the fresh blueberries, being careful not to crush them.
  4. In a separate small bowl, whisk together the juice of one lime and the olive oil until well combined.
  5. Drizzle the prepared lime dressing over the salad mixture in your large bowl. Season with salt and pepper to taste, enhancing the overall flavors.
  6. For an optional fresh touch, sprinkle chopped mint or cilantro over the top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 24gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 700IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For best flavor, serve chilled. To keep avocados looking fresh, toss them in lime juice as soon as you cut them.

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