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Italian Grinder Bean Salad

Flavorful Italian Grinder Bean Salad for a Protein-Packed Meal

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Discover the Italian Grinder Bean Salad, a protein-packed meal combining flavorful beans and turkey in a creamy Greek yogurt dressing.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 320

Ingredients
  

For the Salad
  • 1 can Garbanzo Beans rinsed
  • 1 can White Beans rinsed
  • 1 cup Diced Turkey Breast
  • ½ cup Diced Salami
  • 1 medium Green Bell Pepper chopped
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Sliced Pepperoncini
  • ¼ cup Finely Chopped Red Onion
  • ¼ cup Chopped Fresh Parsley
  • 1 cup Diced Provolone or Mozzarella
For the Dressing
  • 1 cup Plain Greek Yogurt
  • ¼ cup Extra Virgin Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Pepperoncini Brine
  • 1 tablespoon Dijon Mustard
  • 1 clove Garlic grated
  • 1 teaspoon Dried Oregano
  • a pinch Red Pepper Flakes
  • to taste Sea Salt

Equipment

  • Mixing Bowl
  • whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, olive oil, red wine vinegar, pepperoncini brine, Dijon mustard, grated garlic, dried oregano, red pepper flakes, and sea salt. Whisk until smooth and creamy.
    Italian Grinder Bean Salad
  2. In a large mixing bowl, add garbanzo beans, white beans, diced turkey breast, salami, bell pepper, and cherry tomatoes. Fold in pepperoncini, red onion, parsley, and cheese.
    Italian Grinder Bean Salad
  3. Drizzle the dressing over the salad and toss gently to coat.
    Italian Grinder Bean Salad
  4. Cover with plastic wrap and refrigerate for at least 30 minutes before serving.
    Italian Grinder Bean Salad

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 28gProtein: 35gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 55mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 15IUVitamin C: 60mgCalcium: 20mgIron: 15mg

Notes

For a vegetarian option, omit turkey and salami. Store in an airtight container for up to 4 days.

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