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Flavorful Mediterranean Chicken Tenders

Flavorful Mediterranean Chicken Tenders Ready in 30 Minutes

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Flavorful Mediterranean Chicken Tenders are juicy, healthy, and easy to prepare, perfect for a quick dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Marinade
  • 1/4 cup extra virgin olive oil Adds moisture and enhances flavor
  • 3 cloves garlic Minced, fresh cloves are key for the best results
  • 2 tablespoons fresh lemon juice Brightens and balances flavors
  • 1 teaspoon dried oregano Offers an earthy herbal note
  • 1 teaspoon paprika Contributes mild sweetness and color
  • 1 teaspoon salt Adjust to taste
  • 1/2 teaspoon freshly ground black pepper Adds mild heat
For the Chicken
  • 1 pound chicken tenders Trimmed
Optional Garnishes
  • 1/4 cup fresh parsley Chopped, for garnish
  • 1 whole lemon Cut into wedges, for serving

Equipment

  • Large mixing bowl
  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper until blended. Add the chicken tenders, ensuring they’re well coated. Cover and let marinate for at least 15 minutes, or up to 2 hours.
  2. Preheat a large skillet over medium-high heat. Drizzle olive oil into the skillet, ensuring it coats the bottom.
  3. Place the marinated chicken tenders in a single layer in the skillet. Cook for 4-5 minutes until golden brown, then flip and cook for an additional 4-5 minutes until internal temperature reaches 165°F (75°C).
  4. Once cooked, transfer the tenders to a plate and let them rest for about 2 minutes. Garnish with parsley and serve with lemon wedges.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 5gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 300mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For the best flavor, marinate for 1-2 hours. Avoid overcrowding the skillet to ensure even cooking and browning.

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