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Flourless Cottage Cheese Pancakes

Flourless Cottage Cheese Pancakes for a Deliciously Healthy Start

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Enjoy Flourless Cottage Cheese Pancakes for a high-protein and gluten-free breakfast that's quick to prepare.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 pancakes
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Substitute with Greek yogurt for a lighter version.
  • 2 large Eggs Use fresh eggs for best results.
  • 1 teaspoon Vanilla Extract Use almond extract for a different taste.
  • 1/4 teaspoon Salt Essential for enhancing sweetness.
  • 1 teaspoon Baking Powder Ensure it’s fresh for optimal results.
  • 1 tablespoon Honey or Maple Syrup Optional, omit for a savory version.
  • 1 tablespoon Butter or Oil Non-stick cooking spray can be a lighter option.

Equipment

  • blender
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a blender, combine cottage cheese, eggs, vanilla extract, salt, baking powder, and honey or maple syrup if desired. Blend on high for about 30 seconds until smooth.
  2. Place a non-stick skillet over medium heat and let it warm for about 2 minutes. Add butter or oil to coat the bottom of the pan.
  3. Pour 1/4 cup of pancake batter onto the skillet for each pancake, spacing them 2 inches apart. Cook undisturbed for 2-3 minutes until bubbles form.
  4. Gently flip each pancake and cook for another 2-3 minutes until golden brown and slightly puffed.
  5. Transfer cooked pancakes to a plate and cover with a towel to keep warm while cooking the remaining batter.
  6. Stack pancakes and serve with your favorite toppings like syrup, fresh fruit, or yogurt.

Nutrition

Serving: 2pancakesCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 140mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

For fluffy pancakes, ensure the batter is smooth and the skillet is greased adequately. Leftovers can be refrigerated or frozen for later use.

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