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Fluffy Cottage Cheese Egg Muffins

Fluffy Cottage Cheese Egg Muffins for a Wholesome Morning Boost

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Fluffy Cottage Cheese Egg Muffins are a high-protein, quick breakfast option packed with creamy cottage cheese and veggies.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 large Eggs
  • 1 cup Cottage Cheese
  • 1 cup Shredded Cheddar Cheese or mozzarella for a milder taste
  • 0.5 cup Grated Parmesan Cheese
  • 1 cup Chopped Spinach or kale/arugula for variety
  • 0.5 cup Diced Red Bell Pepper or diced tomatoes/sautéed mushrooms
  • 2 tablespoons Finely Chopped Chives or green onions
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 spray Cooking Spray or Muffin Liners

Equipment

  • Oven
  • muffin tin
  • Mixing Bowl
  • whisk
  • Spatula
  • ladle

Method
 

Step-by-Step Instructions
  1. Preheat oven to 350°F (175°C) and prepare muffin tin with cooking spray or liners.
  2. In a large bowl, crack eggs and whisk until uniform and slightly frothy for 1-2 minutes.
  3. Add cottage cheese, cheddar, and parmesan to egg mixture, folding gently until combined.
  4. Fold in chopped spinach, red bell pepper, and chives. Season with salt and pepper.
  5. Divide mixture among muffin cups, filling each about three-quarters full.
  6. Bake in preheated oven for 20-25 minutes until tops are lightly golden and set in center.
  7. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
  8. Serve warm or store in an airtight container in the fridge for up to 7 days.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 6gProtein: 8gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For best results, avoid overfilling muffin cups and customize fillings to suit your taste.

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