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frankenstein kiwi pops

Frankenstein Kiwi Pops: A Spooky and Healthy Halloween Treat

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Frankenstein Kiwi Pops are a fun and healthy Halloween treat blending kiwi, Greek yogurt, and honey for a guilt-free indulgence.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 pops
Course: Dessert
Cuisine: Halloween
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pops
  • 5 pieces ripe kiwis
  • 2 cups Greek yogurt or substitute with vanilla or coconut yogurt
  • 2 tablespoons honey can swap with maple syrup
  • 1/4 cup mini chocolate chips for Frankenstein's eyes; can also use dark chocolate chips or yogurt-covered raisins
  • 1 cup optional spinach or kale for nutrient boost and color

Equipment

  • blender
  • popsicle molds

Method
 

Step‑by‑Step Instructions
  1. Peel and slice 4-5 ripe kiwis into 1/4-inch rounds and set aside.
  2. Blend kiwi slices, Greek yogurt, and honey until smooth and vibrant green.
  3. Pour the mixture into popsicle molds, filling them 3/4 full.
  4. Place mini chocolate chips into the mixture for the eyes of the pops.
  5. Insert popsicle sticks and freeze for at least 4 hours until solid.
  6. Run molds under warm water to release pops and serve immediately.

Nutrition

Serving: 1popCalories: 60kcalCarbohydrates: 12gProtein: 2gFat: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 10IUVitamin C: 25mgCalcium: 40mgIron: 0.5mg

Notes

For best flavor, consume pops within 2 months. Experiment with adding other fruits for unique flavors.

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