Go Back
+ servings
Cucumber Tomato Avocado Salad

Fresh Cucumber Tomato Avocado Salad to Brighten Your Summer

No ratings yet
This Cucumber Tomato Avocado Salad is a vibrant, gluten-free dish perfect for summer gatherings, ready in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 3 pieces Roma Tomatoes opt for garden-grown for the best flavor
  • 1 piece English Cucumber or Persian or garden cucumbers
  • 0.5 piece Red Onion finely sliced
  • 2 pieces Avocados choose ripe for optimal texture
For the Dressing
  • 2 tablespoons Extra Virgin Olive Oil can substitute with sunflower oil
  • 1 piece Fresh Lemon Juice or lime juice
  • to taste Cilantro or dill/chives if preferred
  • 1 teaspoon Sea Salt can substitute with table salt
  • 0.125 teaspoon Black Pepper adds subtle heat

Equipment

  • Mixing Bowl
  • cutting board
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Gather a large mixing bowl and a cutting board. Chop the Roma tomatoes into bite-sized pieces and add them to the bowl. Slice the English cucumber into thin rounds. Finely slice the red onion and dice the avocados. Chop the cilantro and combine all ingredients.
  2. In a small bowl, whisk together the olive oil and lemon juice to create the dressing.
  3. Pour the dressing over the salad mixture and gently toss to coat without mashing the avocados.
  4. Sprinkle sea salt and black pepper over the salad and give it a final gentle toss to incorporate the seasoning.
  5. Serve immediately in a lovely serving bowl, garnished with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 220mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 22mgIron: 1mg

Notes

Assemble the salad just before serving for maximum freshness. Use ripe avocados for creaminess, and feel free to customize with additional ingredients like bell peppers or olives.

Tried this recipe?

Let us know how it was!