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Fresh Lemon Ginger Detoxifying Smoothie

Fresh Lemon Ginger Detoxifying Smoothie for a Zesty Boost

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Refresh with this Fresh Lemon Ginger Detoxifying Smoothie, a quick and healthy drink packed with zesty flavors and nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy, Smoothie
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Frozen Peaches Substitute with frozen apricots if preferred.
  • 1 cup Frozen Pineapple Can swap with frozen strawberries for a different taste.
  • 1 cup Frozen Mango Ripe bananas can work, though they alter the flavor slightly.
  • 1 large Juice of Lemon Fresh juice is best, but bottled can suffice in a pinch.
  • 1 teaspoon Lemon Zest Lime zest can serve as a substitute.
For Creaminess
  • 1 cup Unsweetened Coconut Milk Almond or oat milk can also be used.
For Flavor and Health
  • 1 tablespoon Freshly Grated Ginger Ginger powder can be used in a hurry.
  • 1 tablespoon Raw Honey For vegan alternative, use maple syrup or agave nectar.
For Additional Nutrition
  • 1 scoop Collagen Peptides or Plant-Based Protein Powder Omit for a lighter version or adjust according to needs.
  • 2 tablespoons Chia Seeds Optional; can be replaced with flax seeds.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, add the frozen peaches, pineapple, and mango to create a luscious base for your smoothie. Next, squeeze in the juice of one large lemon and sprinkle the lemon zest. Pour in the coconut milk, and then add the grated ginger, raw honey, and optional protein powder or chia seeds.
  2. Secure the blender lid tightly and blend on high for about 1 minute or until all ingredients are smoothly incorporated.
  3. Once you achieve that velvety texture, pour your smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 32gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 30mgPotassium: 450mgFiber: 5gSugar: 18gVitamin A: 10IUVitamin C: 90mgCalcium: 2mgIron: 4mg

Notes

For maximum flavor, always opt for fresh lemon juice and zest rather than bottled alternatives. This enhances the detox properties and taste.

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