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Parmesan Chopped Salad

Fresh Parmesan Chopped Salad for a Quick, Zesty Lunch

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This Parmesan Chopped Salad is a quick, light, vegetarian dish that combines fresh romaine, parmesan, and lemon for a zesty flavor toss.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Wash, chop, and dry thoroughly.
  • 1 medium Shallots Can substitute with red onion.
  • 1/2 cup Parmesan Cheese Grated or shaved.
  • 2 tablespoons Lemon Juice Fresh lemon is preferable.
  • 1 teaspoon Lemon Zest Can be omitted if not available.
  • 2 tablespoons Olive Oil Use high-quality extra virgin.
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • salad spinner
  • whisk
  • salad bowl

Method
 

Step-by-Step Instructions for Parmesan Chopped Salad
  1. Wash the romaine lettuce thoroughly under cold water, chop into bite-sized pieces, and dry thoroughly using a salad spinner or towel.
  2. In a large salad bowl, place the dried chopped romaine, thinly sliced shallots, and grated parmesan cheese. If using lemon zest, add it now. Toss gently to mix.
  3. In a small jar or bowl, combine kosher salt, black pepper, lemon juice, and olive oil. Blend until well combined.
  4. Pour the dressing over the salad and toss until lightly coated. Serve immediately for the best flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Ensure romaine lettuce is completely dry before dressing to maintain crispiness. Use fresh, high-quality ingredients for the best results.

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