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Fresh Spring Pasta Salad

Fresh Spring Pasta Salad: A Burst of Zesty Joy

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This Fresh Spring Pasta Salad is a delightful celebration of spring, featuring vibrant vegetables and a zesty vinaigrette.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 8 ounces pasta (fusilli or penne) Gluten-free pasta can be used for a gluten-free version.
  • 1 bunch asparagus Fresh asparagus is preferred; if using frozen, thaw and pat dry.
  • 1 cup sweet peas Blanched green beans or snap peas work well for a crunchier bite.
For the Vinaigrette
  • 1/4 cup olive oil Any light oil can be used, but olive oil enhances flavor.
  • 1 tablespoon lemon juice Use fresh lemon juice for the best flavor.
  • 2 tablespoons fresh dill Dried dill can be used, but reduce the amount as it’s more potent.
  • to taste salt Start with light seasoning and adjust to taste.
  • to taste pepper Start with light seasoning and adjust to taste.
Optional Additions
  • 1/2 cup feta or goat cheese Customize based on preference—these cheeses elevate the salad’s flavor.
  • 1 cup grilled chicken Perfect for making this salad a complete meal.
  • 1 can chickpeas Boosts the nutritional value while keeping it refreshing.

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package instructions until al dente, usually around 8–10 minutes. Drain and rinse under cold water.
  2. Prepare the Asparagus: Trim the ends of fresh asparagus and cut the spears into bite-sized pieces. Blanch in boiling water for 1 minute, then transfer to ice water to cool.
  3. Whisk the Vinaigrette: In a mixing bowl, combine olive oil, lemon juice, dill, salt, and pepper. Whisk until well-emulsified.
  4. Combine the Ingredients: In a large bowl, mix cooled pasta, blanched asparagus, and sweet peas. Pour vinaigrette over and toss gently to coat.
  5. Let the Salad Rest: Cover and let it rest for at least 10 minutes to allow flavors to meld.
  6. Serve and Garnish: Serve chilled or at room temperature. Garnish with additional dill or lemon zest if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 24mgCalcium: 50mgIron: 1mg

Notes

For best results, store the dressing separately until just before serving.

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