Fresh Tomato Cucumber Avocado Salad: Your Go-To Summer Dish

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This Tomato Cucumber Avocado Salad is a refreshing summer dish made with vibrant vegetables and quick to prepare.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

1/4 cup Extra Virgin Olive Oil Adds richness and flavor; opt for high-quality for the best results.
1 tablespoon Fresh Lemon Juice Provides acidity; can substitute with red wine vinegar if desired.
1 clove Garlic Grated; enhances aromatic depth; use less if you prefer a milder taste.

Salad

1-2 Avocados Ripe but firm, diced; offers a creamy texture and healthy fats.
3-4 Persian Cucumbers Halved and sliced; provides crisp texture.
2 pints Cherry Tomatoes Halved; their sweet bursts add color.
1/2 medium Red Onion Thinly sliced; adds sharpness; green onions are a great milder alternative.
1/4 teaspoon Kosher Salt Plus more to taste; enhances overall flavor.
Freshly Ground Black Pepper Adds a hint of spice; season to taste.
4-6 ounces Feta Cheese Small cubes; provides saltiness and creaminess; can be omitted for dairy-free option.
1/4 cup Fresh Herbs Mixed parsley and/or basil, chopped; elevates aroma.
3 cups Arugula Optional; a peppery bed for serving.

Equipment

Mixing Bowl
whisk
sharp knife
Spatula

Method

Preparation Steps

In a large mixing bowl, whisk together the olive oil, lemon juice, and grated garlic until smooth and emulsified.
Dice avocados, halve and slice cucumbers, halve the cherry tomatoes, and thinly slice the red onion. Add to the bowl with dressing.
Gently fold the ingredients into the dressing, careful not to mash the avocados, combining them harmoniously.
Sprinkle kosher salt and black pepper to taste, gently toss to distribute seasoning, and adjust if necessary.
Top with feta cheese and fresh herbs, lightly mix to combine.
Serve over arugula or your favorite greens for added flavor and aesthetics.
Enjoy the salad immediately or store for up to 2-3 days in the fridge.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 4gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 200mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 900IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For best texture and flavor, enjoy fresh. Adjust seasoning for personal preference.

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