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Frozen Greek yogurt peanut butter bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Snacking

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Delight in Frozen Greek Yogurt Peanut Butter Bites, a high-protein, low-calorie snack perfect for mid-afternoon cravings.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Base
  • 1 cup Plain Greek Yogurt Full-fat is recommended for the best texture.
  • 1/2 cup Creamy Peanut Butter Natural, unsweetened is preferred.
  • 2 tablespoons Maple Syrup Can substitute with honey or agave nectar.
  • 1 teaspoon Vanilla Extract Use pure extract for optimal taste.
Optional Add-Ins
  • 1/4 cup Mini Chocolate Chips For a sweeter treat; can be omitted.
  • Chopped Peanuts Used as toppings for extra texture; optional but highly recommended.
  • Flaky Sea Salt Used as toppings for extra texture; optional but highly recommended.

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, creamy peanut butter, maple syrup, and vanilla extract and mix until smooth.
  2. If desired, fold in mini chocolate chips until evenly distributed.
  3. Using a cookie scoop, drop dollops of the mixture onto a lined baking sheet, spacing about 1-inch apart.
  4. Optional: Sprinkle chopped peanuts or flaky sea salt on top of each dollop.
  5. Place the baking sheet in the freezer for at least 2-3 hours until bites are firm.
  6. Transfer Frozen Greek Yogurt Peanut Butter Bites to an airtight container for storage.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 3gCalcium: 2mgIron: 3mg

Notes

Serve these bites straight from the freezer for optimal firmness. Adjust sweetness by modifying maple syrup amount to taste.

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