Garlic Butter Steak and Potatoes Skillet in 30 Minutes

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This Garlic Butter Steak and Potatoes is a delightful 30-minute meal, perfect for busy nights or impressing guests.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Steak and Potatoes

1 pound Flank Steak Can substitute with ribeye or sirloin.
1 pound Potatoes Use baby or Yukon Gold, or sweet potatoes for a healthier twist.

For Cooking

1 tablespoon Olive Oil Can use avocado oil as a substitute.
2 tablespoons Butter Unsalted gives control over salt content.

For Flavoring

4 cloves Garlic Minced; adjust for stronger taste.
1 teaspoon Red Chili Pepper Flakes Adjust to taste.
2 tablespoons Fresh Herbs (like parsley or rosemary) Dried herbs can be used if needed.
2 tablespoons Soy Sauce Tamari or coconut aminos can be used as alternatives.

Equipment

Skillet

Method

Preparation

Marinate the steak by combining flank steak strips with soy sauce, olive oil, black pepper, and hot sauce. Let it sit for 15 minutes.
Heat olive oil and butter in a large skillet over medium-high heat. Cook halved baby potatoes for 4-5 minutes until golden brown.
Add butter, minced garlic, red chili flakes, and herbs in the skillet, sauté for 30 seconds. Then, add marinated flank steak and cook for 1 minute on each side.
Stir in the reserved marinade, thicken slightly, then add golden potatoes back to the skillet and toss. Serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 35gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This dish is high in protein and perfect for a quick family dinner!

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