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Garlic Mushroom Chicken Thighs

Garlic Mushroom Chicken Thighs for an Easy Cozy Dinner

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Garlic Mushroom Chicken Thighs is a comforting low-carb dinner, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Feel free to swap with breasts or tenders if preferred.
  • 1 teaspoon Salt Kosher or sea salt preferred.
  • 1 teaspoon Cracked Pepper Freshly cracked is preferred.
For the Seasoning
  • 1 teaspoon Onion Powder Or use finely chopped onion.
  • 1 teaspoon Garlic Powder Or use 1-2 cloves of fresh minced garlic.
  • 1 teaspoon Dried Thyme Double the amount of fresh thyme if using.
  • 1 teaspoon Dried Rosemary Substitute with fresh rosemary as desired.
  • 1 teaspoon Paprika Smoked paprika is a great option.
For the Sauce
  • 1 tablespoon Olive Oil Avocado oil is an alternative.
  • 1 tablespoon Butter Can be substituted with ghee or plant-based butter.
  • 8 ounces Brown Mushrooms Cremini or white mushrooms can be used.
  • 3 cloves Garlic Freshly minced is key.
For Finishing Touches
  • 1 tablespoon Fresh Parsley Chives or green onions can be substituted.
  • 1/2 cup Dry White Wine or Chicken Broth Broth is a perfect non-alcoholic choice.
  • to taste Salt and Pepper Adjust as needed.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Pat the chicken thighs dry and season both sides with seasonings.
  2. Sear the Thighs: Heat olive oil in a skillet and sear the chicken for about 8 minutes on each side.
  3. Cook the Mushrooms: Melt butter in the same pan, add mushrooms and sauté for about 3 minutes until tender.
  4. Infuse the Sauce: Add minced garlic and herbs to the pan, sauté for about 1 minute until fragrant.
  5. Create the Sauce: Pour in wine or broth and let it simmer for about 5 minutes until it reduces by half.
  6. Combine and Serve: Return chicken to the pan, adjust seasoning, garnish with parsley, and serve hot.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 5gProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 140mgSodium: 720mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Ensure to season the chicken well for flavor. Avoid overcrowding the pan when searing. Use a meat thermometer to check doneness, aiming for 165°F (75°C).

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