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Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet: Easy, Comforting Flavor

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This Garlic Mushrooms Cauliflower Skillet is a quick, low-carb, and gluten-free side dish that combines the flavors of garlic, mushrooms, and cauliflower.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Saute
  • 2 tablespoons Butter Can be substituted with olive oil for a dairy-free option.
  • 1 tablespoon Olive Oil Any cooking oil can work as a substitute.
  • 1 medium Onion (yellow or white) Offers a sweet depth.
For the Vegetables
  • 8 ounces Mushrooms (button or cremini) Bring an earthy taste.
  • 4 cups Cauliflower The star of the dish; broccoli makes a wonderful substitute.
Flavor Enhancers
  • ½ cup Vegetable Stock Use chicken broth if not following a vegetarian diet.
  • 1 teaspoon Thyme Can be swapped with rosemary or Italian seasoning.
  • 1 tablespoon Parsley Omit if fresh isn't available or use dried.
  • 3 cloves Garlic Fresh garlic is the best choice.
To Taste
  • Salt Adjust according to your preferences.
  • Pepper Adjust according to your preferences.

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Heat a large skillet over medium-high heat. Add 2 tablespoons of butter and 1 tablespoon of olive oil, allowing the mixture to melt and blend together.
  2. Add 1 chopped onion to the skillet and sauté for about 3 minutes until translucent.
  3. Toss in 8 ounces of sliced mushrooms and cook for 4-5 minutes until browned.
  4. Incorporate 4 cups of cauliflower florets and sauté for 8-10 minutes until golden brown.
  5. Pour in ½ cup of vegetable stock and simmer for about 2 minutes.
  6. Add 1 teaspoon of thyme, 1 tablespoon of parsley, and 3 cloves of minced garlic to the pan; cook for about 30 seconds.
  7. Season with salt and pepper to taste, stir everything together, and garnish with remaining parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 520IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Store leftovers in an airtight container for up to 3 days.

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