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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: Your New Comfort Food Craving

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Garlic Shrimp Mofongo is a delectable dish that combines crispy plantains and tender shrimp, bringing Caribbean flavors to your kitchen.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mofongo
  • 2 pieces Green or Slightly Yellow Plantains Avoid overripe plantains as they become too sweet and soft.
  • 4 cloves Garlic Fresh minced garlic ensures aromatic delight.
  • 2-3 tbsp Olive Oil or Butter Use butter for more indulgent flavor or olive oil for a lighter touch.
  • 1/4 cup Pork Cracklings (Chicharrón) Optional, but it's a fan favorite!
  • Salt and Pepper Season according to your taste preferences.
For the Garlic Shrimp
  • 1 lb Medium Shrimp, peeled and deveined Cook until tender.
  • 2 tbsp Butter or Olive Oil For sautéing the shrimp.
  • 4 cloves Additional Garlic, minced Enhances the shrimp's richness and zest.
Optional Garnishes
  • Paprika Adds color and a subtle warmth.
  • Fresh Cilantro Brightens the dish.
  • Lime Wedges A zesty addition to finish the dish.
  • Sautéed Vegetables or Puerto Rican Rice and Beans Great sides to complete the meal.

Equipment

  • large pot
  • mortar and pestle
  • Large skillet

Method
 

Step-by-Step Instructions for Garlic Shrimp Mofongo
  1. Peel the plantains and cut into 1–2 inch pieces. Boil in salted water for 10–15 minutes until tender. Optionally fry until golden brown.
  2. In a mortar and pestle, mash the cooked plantains with minced garlic and olive oil until combined but chunky. Mix in chicharrón if using. Season with salt and pepper.
  3. In a skillet, heat butter or olive oil, sauté minced garlic for 1–2 minutes until fragrant. Add shrimp and season. Cook for 3–4 minutes per side until pink and opaque.
  4. Mold the mashed plantains into a mound on a plate and top with garlic shrimp, allowing pan juices to drizzle down.
  5. Garnish with cilantro or lime and serve immediately while warm. Pair with vegetables or rice and beans.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 5mgIron: 15mg

Notes

Serve hot and fresh for the best experience. Avoid overcooking shrimp to maintain tenderness.

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