Ginger Onion Fried Sea Bass Quick and Nutritious Delight

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Ginger Onion Fried Sea Bass is a quick, aromatic dish packed with protein that's perfect for weeknights and special gatherings.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 2 fillets

Course: Dinner

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Sea Bass or substitute with cod or snapper
1 tsp Salt use fresh ground for best taste
1 tsp Pepper use fresh ground for best taste

For the Aromatics

1 inch Minced Ginger fresh yields best flavor
2 cloves Minced Garlic fresh brings robust flavor
2 stalks Green Onions chopped, substitute with chives if desired

For the Sauces

2 tbsp Soy Sauce opt for low-sodium version
2 tbsp Oyster Sauce can replace with vegetarian version
1 tsp Sugar or substitute with honey

For Cooking

1/4 cup Cooking Oil choose high smoke point oils

Equipment

Skillet

Method

Step-by-Step Instructions

Pat the sea bass fillets dry and season with salt and pepper. Let sit for 15 minutes.
Heat oil in a skillet over medium-high heat until shimmering.
Fry the fillets for 3-4 minutes per side until golden brown and crispy. Remove and drain excess oil.
In the same skillet, sauté ginger and garlic for about 30 seconds until fragrant.
Add green onions and cook for another 30 seconds.
Return the fried sea bass to the skillet, add sauces and sugar. Toss to coat, cooking for 1-2 minutes.
Taste and adjust seasoning before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for the best flavor. Store leftovers properly in the fridge for up to 2 days.

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