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Golden Baked Chicken Rissoles

Golden Baked Chicken Rissoles That Redefine Comfort Food

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Enjoy these Golden Baked Chicken Rissoles, a guilt-free twist on traditional comfort food, packed with flavor and perfect for everyone.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 rissoles
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rissoles
  • 1 pound Ground Chicken Can substitute with ground turkey.
  • 1 cup Breadcrumbs Use gluten-free for a gluten-free option.
  • 1 large Egg Omit for a vegan version, use flax egg instead.
  • 1 cup Onion (finely chopped) Can swap with shallots for sweetness.
  • 2 cloves Garlic (minced) Use garlic powder if out of fresh.
  • 2 tablespoons Mixed herbs (e.g., parsley, oregano) Add paprika for extra flavor.
  • to taste Salt & Pepper Adjust according to dietary needs.

Equipment

  • Mixing Bowl
  • Baking Tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, finely chopped onion, minced garlic, mixed herbs, salt, and pepper.
  3. Shape the mixture into small, round patties and place them on the prepared baking tray.
  4. Bake for 20-25 minutes, flipping halfway through, until golden-brown and reach an internal temperature of 165°F (74°C).
  5. Remove from the oven, let cool slightly, and serve with a fresh salad or dipping sauce.

Nutrition

Serving: 1rissoleCalories: 180kcalCarbohydrates: 15gProtein: 22gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

These rissoles can easily adapt to gluten-free needs, making them a versatile choice for any occasion.

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