Gooey Cottage Cheese Lava Cake: Guilt-Free Indulgence

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Discover the Cottage Cheese Lava Cake, a high-protein dessert that satisfies cravings in just 90 seconds, with over 25 grams of protein per serving.

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Prep Time 1

Cook Time 1

Cooling Time 2

Total Time 4

Servings: 1 cake

Course: Dessert

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Cottage Cheese Use blended silken tofu or thick dairy-free yogurt for a dairy-free version.
2 tablespoons Cocoa Powder Opt for unsweetened cocoa for the best taste.
1 scoop Chocolate Protein Powder Choose a good-quality powder to avoid a chalky texture.
1 large Egg Acts as a binder for the cake's texture.

For the Molten Center

2 tablespoons Semi-Sweet Chocolate Chips Contributes to the gooey molten center.

Equipment

Microwave-safe bowl

Method

Step-by-Step Instructions for Cottage Cheese Lava Cake

In a microwave-safe bowl, combine cottage cheese, cocoa powder, chocolate protein powder, and an egg. Mix until smooth.
Fold in semi-sweet chocolate chips gently, ensuring they're evenly distributed.
Place the bowl in the microwave and cook on high for 90 seconds. The top should be set but the center slightly jiggly.
Carefully remove the bowl and let the cake cool for 1-2 minutes before serving.

Nutrition

Serving: 1cakeCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

For best results, serve with Greek yogurt or whipped cream. Adjust cooking time according to your microwave's wattage.

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