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Greek Orzo Salad

Greek Orzo Salad: Bright, Healthy, and Perfect for Summer Bliss

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This Greek Orzo Salad is a vibrant, healthy dish perfect for summer, combining orzo pasta with fresh vegetables and protein-rich chickpeas.
Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup orzo
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumbers diced
  • 1/4 cup red onion finely chopped
  • 1 cup feta cheese crumbled
  • 1/2 cup Kalamata olives pitted
  • 2 tablespoons fresh dill chopped
For the Dressing
  • 2 tablespoons Dijon mustard
  • 3 tablespoons lemon juice freshly squeezed
  • 1/4 cup extra-virgin olive oil

Equipment

  • Mixing Bowl
  • Pot
  • colander
  • Spatula

Method
 

Step-by-Step Instructions for Greek Orzo Salad
  1. In a large mixing bowl, whisk together the fresh lemon juice and Dijon mustard until fully combined. Slowly drizzle in the extra-virgin olive oil while continuing to whisk vigorously for about 1-2 minutes, allowing the dressing to emulsify.
  2. Bring a large pot of salted water to a rolling boil over high heat. Add the orzo pasta and cook according to package instructions, usually about 8-10 minutes, until it reaches an al dente texture. Once cooked, drain the orzo in a colander and toss it with the dressing while warm.
  3. Gently fold in the chopped cucumbers, halved cherry tomatoes, drained chickpeas, Kalamata olives, and crumbled feta cheese to the bowl with the dressed orzo. Mix thoroughly without mashing the feta.
  4. Scoop the Greek Orzo Salad into serving bowls or onto a large platter. Garnish with extra fresh dill. Enjoy immediately or chill for about 30 minutes to enhance the flavors.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 11gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best taste, allow the salad to rest for at least 30 minutes before serving. Store leftovers in an airtight container for up to 4 days, adding feta just before serving.

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