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Greek Pasta Salad with Chickpeas

Greek Pasta Salad with Chickpeas: A Fresh, Hearty Delight

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This Greek Pasta Salad with Chickpeas is a vibrant, nutritious dish featuring chickpeas, fresh veggies, and a creamy tahini dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and dried
  • 8 oz Pasta (e.g., Rotini) any short pasta variety
  • 1 Green Pepper or red/yellow peppers
  • 1 Cucumber peeled and finely sliced
  • 1/2 Red Onion or scallions
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Kalamata Olives or green olives
  • 1/4 cup Fresh Parsley or basil/dill
For the Dressing
  • 1/4 cup Tahini or Greek yogurt
  • 2 tbsp Lemon Juice fresh
  • 1 tsp Lemon Zest optional
  • 2 tbsp Red Wine Vinegar or apple cider/white vinegar
  • 1 tbsp Maple Syrup or honey
  • 1 tbsp Dijon Mustard or yellow mustard
  • 1 tsp Garlic Powder or fresh garlic
  • 1 tsp Oregano fresh is recommended
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • large pot
  • Baking Sheet
  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Rinse and dry one can of chickpeas, then toss them with lemon juice, lemon zest, garlic powder, oregano, salt, and black pepper. Spread on a baking sheet and roast for 20-30 minutes until golden brown and crispy.
  2. While the chickpeas are roasting, bring a large pot of salted water to a boil. Add the short pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
  3. In a bowl, whisk together tahini, red wine vinegar, maple syrup, Dijon mustard, oregano, salt, and black pepper until smooth.
  4. Dice the green pepper, finely chop the cucumber, slice the red onion, and halve the cherry tomatoes.
  5. In a large mixing bowl, combine the cooled pasta with half of the creamy dressing and toss gently.
  6. Add the roasted chickpeas and chopped vegetables to the bowl. Drizzle the remaining dressing over the top and toss everything together.
  7. Cover the salad and let it rest in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 900IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

This salad is best enjoyed cold and can be made ahead of time. Flavor improves after a day in the fridge.

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