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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss

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Savor the delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a nutritious meal ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Well-seasoned
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika Optional
For the Vegetables
  • 4 cups Fresh broccoli florets Can substitute with asparagus or green beans
  • 2 cups Cooked brown rice Can substitute with quinoa
For the Creamy Garlic Sauce
  • 1 cup Plain nonfat Greek yogurt Can substitute with sour cream
  • 1/4 cup Light mayonnaise Or use more yogurt
  • 2 cloves Garlic, minced Fresh is best
  • 2 tablespoons Lemon juice Can use bottled
  • to taste Water Adjust for desired consistency

Equipment

  • Grill or grill pan
  • Steaming basket
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium-high heat, approximately 400°F (204°C). Season the chicken with salt, pepper, and optional paprika. Grill for 6–7 minutes per side until internal temperature reaches 165°F (74°C). Let the chicken rest, then slice.
  2. In a steaming basket, steam the broccoli florets for 4–5 minutes until bright green and just tender. Remove and keep warm.
  3. In a mixing bowl, combine Greek yogurt, mayonnaise, garlic, and lemon juice. Gradually whisk in water until the sauce reaches desired consistency. Adjust seasoning if needed.
  4. Divide cooked brown rice (or quinoa) among four bowls. Layer sliced grilled chicken over the rice, top with steamed broccoli, and drizzle with the creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 150mgCalcium: 15mgIron: 10mg

Notes

Store leftover bowls in an airtight container for up to 3 days. Freeze for up to 2 months without sauce.

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