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Chicken Thighs With Creamy Garlic Sauce

Grilled Chicken Thighs With Creamy Garlic Sauce Bliss

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Enjoy smoky, tender chicken thighs with a rich, creamy garlic sauce for a flavorful and gluten-free dinner.
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Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs Best for moisture and flavor
  • 2 tablespoons Olive Oil Adds richness to the marinade
  • 2 tablespoons Lemon Juice Balances flavors; can substitute with white wine vinegar
For the Sauce
  • 4 cloves Garlic Use fresh garlic, avoid pre-minced
  • 1 cup Heavy Cream Provides rich texture; can swap with Greek yogurt
  • 1 teaspoon Paprika Choose smoky or sweet
  • 1/4 teaspoon Cayenne Pepper Adjust for heat preference
  • 1 teaspoon Ground Fennel Dill is a great substitute
For Garnish
  • 2 tablespoons Fresh Parsley Brightens the dish
  • Capers Optional, skip if a different flavor profile is desired

Equipment

  • grill
  • saucepan
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cayenne pepper, and ground fennel. Whisk until blended, then add chicken thighs, cover, and marinate in the fridge for at least 30 minutes.
  2. Preheat the grill to medium-high heat (around 375°F / 190°C). Lightly oil the grill grates.
  3. Remove chicken from marinade, shaking off excess. Grill skin-side down for 7-10 minutes until crispy, then flip and cook until internal temperature reaches 165°F (74°C), about another 7-10 minutes.
  4. In a saucepan over medium heat, combine heavy cream and remaining minced garlic from marinade. Stir until simmering and thickened (about 5-7 minutes). Season with salt and pepper.
  5. Transfer grilled chicken to a platter, drizzle with creamy garlic sauce, and garnish with parsley and capers. Serve and enjoy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 500mgPotassium: 700mgSugar: 1gVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Allow the chicken to marinate for at least 30 minutes for best flavor. Use fresh ingredients for optimal taste.

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