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Grilled Flank Steak Caprese

Grilled Flank Steak Caprese: Summer's Juicy Flavor Duo

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Grilled Flank Steak Caprese combines juicy grilled steak, fresh cherry tomatoes, mozzarella, basil, and balsamic dressing for a delightful summer dish.
Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Steak
  • 1 pound Flank Steak Choose USDA Choice for best flavor.
  • ¼ cup Olive Oil Helps keep the meat moist.
  • 3 cloves Garlic (minced) Fresh garlic is preferred.
  • 1 teaspoon Salt Kosher or sea salt recommended.
  • ½ teaspoon Black Pepper Freshly cracked gives best flavor.
For the Caprese Salad
  • 2 cups Cherry Tomatoes Cut in half for easier eating.
  • 1 cup Fresh Mozzarella Balls Substitute with sliced large mozzarella if needed.
  • ½ cup Fresh Basil (chopped) The freshest basil elevates the dish.
For the Balsamic Dressing
  • ¼ cup Balsamic Glaze Try reducing balsamic vinegar with honey for a homemade touch.

Equipment

  • grill
  • Mixing Bowl
  • zip-top bag
  • Tongs
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a large zip-top bag, combine ¼ cup olive oil, 3 minced garlic cloves, 1 teaspoon salt, and ½ teaspoon black pepper. Add the flank steak, ensuring it’s well coated in the marinade. Seal the bag, removing excess air, and refrigerate for at least 1 hour, or up to 8 hours.
  2. About 15 minutes before grilling, preheat your grill to medium-high heat (around 400°F to 450°F). Oil the grates to prevent sticking.
  3. Once the grill is preheated, remove the flank steak from the marinade, letting excess drip off. Place it on the grill and cook for approximately 4-5 minutes on each side for medium-rare.
  4. After grilling, transfer the steak to a cutting board and let it rest for 5-10 minutes. Slice the steak thinly against the grain.
  5. In a mixing bowl, combine 2 cups halved cherry tomatoes, 1 cup fresh mozzarella balls, and ½ cup chopped fresh basil. Drizzle with 2 tablespoons of olive oil and season lightly with salt.
  6. On a large platter, artfully arrange the sliced flank steak alongside the caprese salad. Drizzle ¼ cup balsamic glaze over the meat and salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Using fresh ingredients and proper marination will enhance the flavor of your Grilled Flank Steak Caprese. Serve immediately for the best experience.

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