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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Magic

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This Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini is customizable, delicious, easy to prepare, and perfect for gatherings.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Steak
  • 1 pound Steak (sirloin or ribeye) Can substitute with filet mignon.
  • 2 tablespoons Olive Oil For coating the steak.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
For the Grilled Vegetables
  • 2 medium Zucchini Can substitute with eggplant, bell peppers, or asparagus.
For the Grains
  • 2 cups Cooked Grains (quinoa, rice, or farro) Consider cauliflower rice for a lighter alternative.
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt Use plant-based yogurt for dairy-free option.
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Fresh Parsley or Chives Chopped for garnish.

Equipment

  • grill
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Begin by patting the steak dry with paper towels to remove excess moisture, ensuring a good sear. Rub both sides with olive oil, then sprinkle generously with salt, black pepper, garlic powder, and smoked paprika. Let the seasoned steak rest at room temperature for 20 minutes.
  2. While the steak is resting, preheat your grill to high heat, aiming for around 450°F to 500°F. This temperature ensures that the outside of the steak gets beautifully charred while locking in the juices.
  3. Slice the zucchini into half-inch thick rounds for even grilling. Once the grill reaches the right temperature, place the zucchini slices directly on the grates. Grill for 2-3 minutes per side, then remove from the grill and set aside.
  4. Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
  5. While the steak rests, prepare your chosen cooked grains according to package instructions. Fluff the grains with a fork and set aside.
  6. In a mixing bowl, combine sour cream or Greek yogurt with Dijon mustard, garlic powder, smoked paprika, salt, and a splash of water. Whisk until well blended and creamy.
  7. Layer the cooked grains at the bottom of the bowl, then arrange the grilled zucchini slices on top, followed by sliced steak. Drizzle with the creamy sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Experiment with different proteins or vegetables to suit your taste preferences.

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