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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: Healthy Comfort for All

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This Healthy Ground Turkey Zucchini Casserole is nutritious and comforting, perfect for busy weeknights and low-carb diets.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey substitute with ground chicken or beef if desired
  • 2 medium Zucchini yellow squash can be used as an alternative
  • 2 cups Shredded Mozzarella Cheese any cheese that melts well can be used
  • 1 medium Chopped Onion shallots provide a sweeter alternative
  • 3 cloves Minced Garlic fresh garlic is best for flavor
  • 14 ounces Diced Tomatoes (drained) fresh tomatoes can substitute, draining is essential
  • 1 tablespoon Dried Italian Herbs feel free to swap in your favorite herb
  • 1 teaspoon Salt adjust according to dietary needs
  • 1/2 teaspoon Black Pepper use freshly ground for the best taste
  • 2 tablespoons Olive Oil avocado oil is a great alternative
Optional Extras
  • 1/2 teaspoon Red Pepper Flakes for those who love heat
  • 1/4 cup Fresh Herbs (like basil or parsley) sprinkle on top for a fresh finish

Equipment

  • 9x13-inch baking dish
  • Large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with olive oil.
  2. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 2 minutes.
  3. Add the ground turkey to the skillet and cook for 5-6 minutes until browned and no longer pink.
  4. Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Simmer for 3-4 minutes.
  5. Layer half of the zucchini slices in the greased baking dish, followed by half of the turkey mixture and half of the shredded mozzarella cheese. Repeat the layers.
  6. Bake uncovered for 30-35 minutes, until the cheese is golden and bubbly.
  7. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 6gProtein: 27gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 8mg

Notes

To avoid sogginess, sauté turkey and vegetables. For crispier zucchini, absorb excess moisture before layering. If you forget an ingredient, the dish can still be great.

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