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Healing Immune Boosting Soup

Healing Immune Boosting Soup for Cozy Nights In

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A hearty and vibrant Healing Immune Boosting Soup that fortifies your immune system with nutritious ingredients and Indian-inspired spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Indian
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 large Onion Shallots can also be used for a sweeter touch.
  • 2 medium Carrots Sweet potatoes are a delicious alternative.
  • 2 medium Parsnips Turnips may serve as a good substitute.
  • 2 stalks Celery Leeks can replace celery for a milder taste.
  • 3 cloves Garlic Garlic powder is a convenient alternative.
For the Spices
  • 1 teaspoon Turmeric Ground ginger can be a substitute if fresh isn’t available.
  • 1 teaspoon Ginger Fresh ginger works best for depth.
For the Soup
  • 6 cups Vegetable Broth Homemade or store-bought works well.
  • 1 cup Red Lentils Brown lentils require longer cooking times.
For the Greens and Finish
  • 2 cups Kale Spinach can be an alternative.
  • 1 tablespoon Lemon Juice

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add one diced onion and sauté for about 2 minutes until it becomes translucent.
  2. Add two chopped carrots, two parsnips, and two stalks of diced celery to the pot. Continue to sauté for about 5 minutes.
  3. Stir in 3 cloves of minced garlic, 1 teaspoon of turmeric, and 1 teaspoon of grated ginger. Sauté for another minute.
  4. Pour in 6 cups of vegetable broth and 1 cup of water, followed by 1 cup of rinsed red lentils. Season with salt and black pepper to taste.
  5. Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes.
  6. After 20 minutes, stir in 2 cups of chopped kale and the juice of one lemon.
  7. Taste your soup and adjust the seasoning as needed, adding more salt, pepper, or lemon juice if desired.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Rinse lentils before use to remove debris. Use fresh spices for better flavor.

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