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Healthy Egg Salad with Greek Yogurt

Healthy Egg Salad with Greek Yogurt for Guilt-Free Indulgence

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This Healthy Egg Salad with Greek Yogurt is a delicious, protein-rich meal that is customizable and guilt-free.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Egg Salad
  • 1 cup Plain Greek Yogurt Acts as a creamy base
  • 1 tablespoon Dijon Mustard Adds tang and depth of flavor
  • 1 tablespoon White Wine Vinegar Balances richness with acidity
  • 1 teaspoon Salt Enhances all flavors
  • 1 teaspoon Black Pepper Adds a hint of spice
  • 1 teaspoon Paprika Delivers subtle smokiness
  • 4 Hard Boiled Eggs Chopped for texture
  • 0.5 cup Celery Provides crunch and refreshing flavor
  • 0.25 cup White Onion Offers bite and sweetness
  • 2 tablespoons Fresh Parsley Adds freshness and color

Equipment

  • Mixing Bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine Greek yogurt, Dijon mustard, white wine vinegar, paprika, salt, and black pepper. Whisk until smooth.
  2. Peel and chop the hard-boiled eggs into small pieces.
  3. Finely chop the celery and white onion, then fold them into the Greek yogurt dressing along with the chopped eggs.
  4. Chop fresh parsley and fold it into the mixture, adjusting seasoning as necessary.
  5. Serve on whole-grain bread, in lettuce wraps, or refrigerate for up to 3 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 185mgSodium: 320mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Allow the egg salad to chill for at least 30 minutes before serving to enhance flavors. Store in an airtight container for the best freshness.

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