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Cabbage Soup

Hearty Cabbage Soup: Comfort Food for Healthy Days

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This Easy Cabbage Soup is a comforting dish packed with nutrients, perfect for healthy days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Healthy, Vegetarian
Calories: 200

Ingredients
  

For the Soup
  • 2 tablespoons Extra-Virgin Olive Oil Adds healthy fats and flavor; can substitute with canola or avocado oil.
  • 2 medium Carrots Provides natural sweetness and crunch; parsnips can be used for a different texture.
  • 1 medium Yellow Onion Base for aromatic flavor; shallots could offer a milder taste.
  • 1 rib Celery Contributes texture and flavor; fennel is a unique alternative.
  • 1 teaspoon Sea Salt Enhances overall flavor; adjust based on your dietary needs.
  • 1 teaspoon Freshly Ground Black Pepper Adds depth and a mild kick; try white pepper for a more discreet option.
  • 2 tablespoons White Wine Vinegar Balances the flavors with acidity; lemon juice makes a fresh substitute.
  • 2 cans Fire-Roasted Diced Tomatoes Delivers rich flavor and a hearty texture; use regular diced tomatoes with a hint of smoked paprika if needed.
  • 4 cups Vegetable Broth The soup's flavorful base; chicken broth works well for a non-vegetarian version.
  • 1 can Cooked White Beans Brings protein and heartiness; chickpeas can be a good alternative.
  • 4 cloves Garlic Infuses the soup with aromatic goodness; adjust based on personal preferences.
  • 2 medium Yukon Gold Potatoes Adds creaminess and bulk; sweet potatoes are a lovely substitute.
  • 1 small Green Cabbage The main ingredient that provides volume and nutrition; savoy cabbage offers a tender texture.
  • 1 teaspoon Dried Thyme Adds earthiness; Italian seasoning can provide an herbaceous twist.
  • Fresh Parsley For garnish; introduces freshness and color; it's optional but enhances visual appeal.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Once the oil shimmers, add chopped carrots, diced onion, and sliced celery. Sprinkle with sea salt and freshly ground black pepper, then sauté for about 8 minutes until the veggies soften and the onion is translucent.
  2. Next, pour in 2 tablespoons of white wine vinegar to deglaze the pot, stirring for about a minute to lift any browned bits. Then, add in 2 cans of fire-roasted diced tomatoes, 4 cups of vegetable broth, 1 can of rinsed white beans, minced garlic cloves, diced Yukon Gold potatoes, chopped green cabbage, and 1 teaspoon of dried thyme. Stir well to combine all ingredients.
  3. Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot. Let it simmer for 20 to 30 minutes, stirring occasionally, until the cabbage is tender but still holds its shape, and the potatoes are soft.
  4. After simmering, taste the soup and adjust the seasoning with additional salt and pepper if desired. Ladle the frothy soup into bowls and garnish with chopped fresh parsley for a pop of color. Serve immediately, perhaps alongside some crusty bread for a comforting meal.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 34gProtein: 8gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 60mgCalcium: 60mgIron: 2mg

Notes

This soup stores well in the fridge for up to 4 days, and can be frozen for up to 3 months. Adjust seasonings and add herbs based on your preferences.

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