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Trinidad corn soup

Hearty Trinidad Corn Soup for a Cozy Night In

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This vegan Trinidad corn soup is a comforting, savory delight perfect for chilly nights.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Caribbean
Calories: 617

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and helps in sautéing vegetables.
  • 1 piece Onion Base flavor for the soup.
  • 2 pieces Chives/Scallion Provides a subtle onion flavor.
  • 4 cloves Garlic Enhances flavor.
  • 2 stalks Celery Adds depth and aroma.
For the Soup
  • 1 cup Presoaked Split Peas Provides protein and texture.
  • 1 piece Red Pepper Adds sweetness and color.
  • 1 piece Sweet Potato Contributes sweetness and creaminess.
  • 1 teaspoon Thyme Infuses herbal notes.
  • 1 bunch Chadon Beni (Cilantro/Coriander) Offers a unique flavor.
  • 1 teaspoon Black Pepper Enhances overall flavor.
  • 1 teaspoon Pink Salt Provides seasoning.
  • 6 cups Vegetable Stock The soup's base liquid.
  • 1 can Coconut Milk Adds creaminess.
  • 2 cups Corn (Ears and Kernels) The star ingredient.
  • 1 piece Carrot Adds sweetness and color.
  • 1 cup Diced Pumpkin Contributes earthiness.
  • 1 piece Scotch Bonnet Pepper Provides subtle heat.
For the Dumplings
  • 2 cups Gluten-Free Flour Essential for making dumplings.
  • 1/2 teaspoon Pink Salt
  • 1 cup Warm Water Binds the dumpling mixture together.

Equipment

  • large pot
  • Immersion blender
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 chopped chives, and 4 minced garlic cloves, sautéing until they become aromatic and soft, about 5 minutes. Then, include 2 chopped celery stalks, continuing to cook until everything is translucent and beginning to brown slightly.
  2. Stir in 1 cup of presoaked split peas, 1 diced red pepper, and 1 cubed sweet potato. Season with a teaspoon of thyme, chopped chadon beni, freshly cracked black pepper, and pink salt. Allow the mixture to cook for 2-3 minutes.
  3. Pour in 6 cups of vegetable stock and 1 cup of warm water, bringing the mixture to a gentle boil. Once bubbling, reduce the heat to medium-low, cover the pot, and let it simmer for 30 minutes.
  4. Use an immersion blender to puree the soup until it reaches a smooth, creamy consistency. If you prefer some chunks for texture, you can blend partially.
  5. Stir in 1 can of coconut milk, 2 cups of corn (both kernels and some whole ears), 1 chopped carrot, and 1 cup of diced pumpkin if using. Add a whole scotch bonnet pepper and continue to simmer for about 10 minutes.
  6. In a bowl, mix 2 cups of gluten-free flour with a half teaspoon of pink salt. Gradually add warm water, combining until a dough forms. Knead briefly until smooth, then roll small pieces of dough into long dumplings.
  7. Gently place the dumplings into the simmering soup and cook for an additional 20 minutes. Taste the Trinidad corn soup before serving, adjusting seasoning if needed, and carefully remove the whole scotch bonnet.

Nutrition

Serving: 1bowlCalories: 617kcalCarbohydrates: 83gProtein: 21gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Soak split peas overnight for a creamier texture. Adjust thickness with water when reheating. Use fresh garlic and herbs for best flavor. Experiment by adding extra veggies or switching coconut milk for cashew cream.

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