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Vegan Mushroom Bourguignon

Hearty Vegan Mushroom Bourguignon for Ultimate Comfort Food

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This Vegan Mushroom Bourguignon offers a hearty, plant-based twist on the classic beef stew, making it the ultimate comfort food.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Mushroom Mixture
  • 1 cup Dried Mushrooms Substitute with fresh sliced mushrooms if preferred.
  • 2 tablespoons Oil Any cooking oil works, though olive oil adds richness.
  • 1 medium Onion Can use shallots for a milder taste.
  • 2 medium Carrots Feel free to substitute with parsnips for variation.
  • 1 cup Peas Optional; frozen peas work fine.
  • 3 cloves Garlic Cloves Substitute with garlic powder in a pinch.
  • 1 teaspoon Fresh Thyme Dried thyme can be used at a 1:3 ratio.
  • 1 teaspoon Onion Powder Omit if fresh onion is generously used.
  • 1 teaspoon Sea Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Consider fresh cracked for better flavor.
  • 1 teaspoon Smoked Paprika Regular paprika works if needed.
  • 1 cup Red Wine Substitute with vegetable broth for a non-alcoholic version.
  • 2 tablespoons Tamari or Soy Sauce Use tamari for gluten-free.
  • 2 cups Vegetable Broth Use more if needed.
  • 1 cup Plant-Based Milk Coconut milk adds tropical flavor.
  • 2 tablespoons Cornstarch Arrowroot flour can serve as an alternative.
For the Mashed Potatoes
  • 2 pounds Potatoes Any starchy variety works (e.g., russets).
  • 1/2 cup Coconut Milk Almond or soy milk can be an alternative.
  • 1/4 teaspoon Nutmeg Use sparingly.
  • to taste Black Pepper & Sea Salt Final seasonings for potatoes.

Equipment

  • Large skillet
  • Pot
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by soaking the dried mushrooms in warm water for 15–20 minutes until they become plump and tender. Once rehydrated, strain them and reserve the soaking liquid for later use.
  2. While the mushrooms are soaking, peel and chop your potatoes into even pieces. Place them in a pot of salted water and bring to a boil over medium-high heat. Cook for about 15 minutes, or until fork-tender.
  3. In a large skillet, heat 2 tablespoons of oil over medium heat. Add diced onion and sauté for 4–5 minutes until translucent and fragrant. Next, incorporate the drained mushrooms along with carrots, peas, minced garlic, fresh thyme, and your spices.
  4. Pour in the red wine, tamari, and vegetable broth, stirring gently to combine. Allow the mixture to come to a simmer, then reduce the heat to low. Cover and let it cook for 10–12 minutes, or until the vegetables are tender.
  5. In a small bowl, whisk together the plant-based milk and cornstarch until smooth. Gradually stir this mixture into the skillet with the mushroom bourguignon.
  6. Once thickened, spoon the hearty mushroom mixture generously over the fluffy mashed potatoes and garnish with fresh thyme sprigs.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 900mgFiber: 7gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

Taste as you go! Adjust salt, pepper, and spices throughout the cooking process to balance flavors perfectly in your Vegan Mushroom Bourguignon.

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