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Pistou Soup

Heavenly Pistou Soup: A Fresh Take on French Comfort Food

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This delicious Pistou Soup features seasonal vegetables and a vibrant pistou, perfect for a comforting bowl of French comfort food.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 6 cups
Course: Soup
Cuisine: French
Calories: 250

Ingredients
  

For the Vegetables
  • 2 tablespoons frying oil substitute with olive oil for a healthier option
  • 1 medium onion adds sweetness and depth
  • 1 stalk celery offers a crunchy texture
  • 1 teaspoon dried thyme adds earthy notes
  • 1 lb potatoes can substitute with sweet potatoes
  • 1 medium zucchini yellow squash is an excellent alternative
  • 2 large carrots can be swapped for parsnips
  • 1 handful green beans feel free to substitute with asparagus
  • 1 can cannellini beans enhances protein and creaminess
  • 1 cup green peas frozen peas are fine
For the Pistou
  • 4 cups basil leaves parsley can be used as a substitute
  • 2 cloves garlic delivers aromatic depth
  • 1/3 cup grated Parmesan cheese optional for richness
  • 3 tablespoons olive oil for blending into the pistou
For the Pasta
  • 2.5 cups small elbow pasta any small pasta will do
For the Broth
  • 8 cups water vegetable broth can add extra flavor
  • salt and pepper essential for seasoning

Equipment

  • large pot
  • Food Processor

Method
 

Step-by-Step Instructions for Pistou Soup
  1. Begin by preparing your vegetables. Cut the potatoes into 1-inch cubes, zucchini into ½-inch slices, and carrots into ¼-inch rounds. Thinly slice the leek and chop the onion, while the celery should be cut into ¼-inch pieces.
  2. Heat 2 tablespoons of frying oil in a large pot over medium heat. Add the chopped onion, sliced leek, and dried thyme. Sauté for about 8 minutes until the onions become translucent.
  3. In the same pot, add another 2 tablespoons of oil and toss in the zucchini, potatoes, carrots, and celery. Allow the vegetables to cook undisturbed for about 3 minutes.
  4. Return the sautéed onion, leek, and thyme mixture back to the pot. Pour in 8 cups of water and bring to a gentle simmer over low heat for about 15 minutes.
  5. After simmering, add the green beans to the pot and bring it to a boil. Lower the heat again and let it simmer for an additional 8 minutes.
  6. Introduce the green peas and canned cannellini beans into the soup. Cook together for 2 more minutes, then season with salt and pepper.
  7. In a food processor, blend together the basil leaves, garlic, and grated Parmesan cheese until chunky. Slowly whisk in the olive oil.
  8. Ladle the soup into bowls, leaving space for pasta. Cook the small elbow pasta separately and add it to each bowl right before serving. Stir in a heaped teaspoon of pistou into each bowl.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 250mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Use fresh basil for the pistou; dried herbs won’t provide the same vibrant flavor. Cook pasta separately to avoid a mushy texture, and adjust seasoning with salt and pepper throughout cooking.

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