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–+ servings
High Protein Egg White Bites

High Protein Egg White Bites for a Tasty, Energizing Snack

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A quick and healthy snacking option, these High Protein Egg White Bites are gluten-free and easy to make.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups Oats Use certified gluten-free oats.
  • 1 cup Almond Flour Can substitute with coconut flour (reduce by 1/4).
  • 1/2 cup Cocoa Powder Dutch-processed cocoa enhances color.
  • 1/2 cup Sweetener (Maple Syrup or Agave) Honey can be an alternative.
  • 1 large Egg For a vegan option, use 1 tbsp ground flaxseed with 2.5 tbsp water.
  • 1 tsp Baking Soda Ensure freshness for optimal results.
  • 1/4 tsp Salt Sea salt for a coarser texture.
Optional Add-ins
  • 1 cup Chocolate Chips For added sweetness.
  • 1/2 cup Nuts Like walnuts or pecans.
  • 1/2 cup Dried Fruits Incorporate raisins or cranberries.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine oats, almond flour, cocoa powder, baking soda, and salt.
  3. In another bowl, whisk together your chosen sweetener, egg, and a splash of vanilla extract.
  4. Pour the wet mixture into the dry ingredients and blend gently until just combined.
  5. Scoop the dough onto the prepared baking sheet, spacing them about two inches apart.
  6. Bake for 12-15 minutes until edges set and centers remain soft.
  7. Cool on the baking sheet for 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 80mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 5mgIron: 4mg

Notes

These cookies can be customized with various add-ins to suit your taste and preference.

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