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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad: A Flavorful Meal Prep Delight

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This High Protein Greek Pasta Salad is a nutritious, flavorful dish perfect for meal prep or a light lunch.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 16 oz Pasta (Barilla Protein+) The heartiness of this pasta provides a protein boost and keeps you full.
  • 1 Cucumber Adds a refreshing crunch to balance the salad.
  • 1 pint Tomatoes Provides juiciness that brightens every bite.
  • 1 Red Bell Pepper Sweetness and vibrant color enhance the dish’s appeal.
  • 1 Yellow Bell Pepper Adds mild sweetness; you can skip it if needed.
  • 1 Red Onion Introduces a sharp bite for added flavor depth.
  • 5 oz Feta Cheese (Athenos crumbles) Creamy and salty, this cheese ties the salad together.
  • 2 tbsp Fresh Dill (chopped) Brightens the salad with an herbal note; parsley works too.
For the Dressing
  • 2/3 cup Olive Oil This rich base emulsifies the dressing perfectly.
  • 1/2 cup Red Wine Vinegar Balances flavors with necessary acidity.
  • 1 Lemon Juice (freshly squeezed) Enhances freshness and brightness in each bite.
  • 1 tbsp Oregano Infuses Mediterranean flavor, adding to the salad's authenticity.
  • 1/2 tsp Garlic Powder Introduces savory depth, perfect for the dressing.
  • 1/4 tsp Salt Essential for bringing all the flavors together; adjust to your liking.
  • 1/4 tsp Pepper Essential for bringing all the flavors together; adjust to your liking.

Equipment

  • large pot
  • medium bowl
  • Large mixing bowl
  • colander
  • whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and preparing your vegetables for the High Protein Greek Pasta Salad. Peel and slice the cucumber, then dice the red and yellow bell peppers into bite-sized pieces. Quarter and thinly slice the red onion, and halve the tomatoes to reveal their juicy interiors. Finally, chop the fresh dill and crumble the feta cheese, setting each aside in separate bowls for easy assembly.
  2. In a large pot, bring salted water to a rolling boil over high heat. Add 16 oz of Barilla Protein+ pasta and cook for 9 to 10 minutes, or until al dente—tender yet firm to the bite. Once cooked, drain the pasta in a colander, and rinse it under cold water to cool it down quickly and stop the cooking process, ensuring it retains the perfect texture for your salad.
  3. In a medium bowl, whisk together 2/3 cup of olive oil, 1/2 cup of red wine vinegar, and the freshly squeezed juice of one lemon until well emulsified. Then, add 1 tablespoon of oregano, 1/2 teaspoon of garlic powder, and a pinch of salt and pepper to taste. Mix thoroughly to combine all flavors, creating a bright, zesty dressing that will bring your High Protein Greek Pasta Salad to life.
  4. In a large mixing bowl, combine the cooled pasta with the prepared vegetables: cucumber, bell peppers, red onion, and tomatoes. Pour your freshly made dressing over the mixture and toss gently with a spatula, ensuring every piece is well coated. Finally, fold in the crumbled feta and chopped dill carefully to preserve their textures, allowing all the flavors to meld beautifully.
  5. Let your High Protein Greek Pasta Salad rest for at least 15 to 20 minutes to allow the flavors to harmonize. For maximum deliciousness, cover the salad and refrigerate it for up to 4 hours before serving. This chilling time enhances the taste, making it refreshing and perfect for meal prep or a quick, nutritious lunch option.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 12mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to mix and match ingredients to personalize your High Protein Greek Pasta Salad—it’s as versatile as your creativity allows!

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