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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad for Refreshing Meal Prep

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Discover the refreshing High Protein Greek Pasta Salad, perfect for meal prep and packed with Mediterranean flavors.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 16 oz pasta (Barilla Protein+) Any pasta can be used, but high-protein options enhance nutritional value.
  • 1 cucumber Can be substituted with zucchini for a different texture.
  • 1 pint tomatoes Cherry or grape tomatoes can be used for ease.
  • 1 red bell pepper Yellow or orange bell peppers work well for similar flavor.
  • 1 yellow bell pepper Any bell pepper can substitute for a varied taste.
  • 1 red onion Sweet onion or shallots can be milder alternatives.
  • 5 oz feta cheese Crumbled goat cheese can offer a different tang.
  • 2 tbsp fresh dill Substitute with parsley or oregano if unavailable.
For the Dressing
  • 2/3 cup olive oil Avocado oil can replace for a different taste.
  • 1/2 cup red wine vinegar Apple cider vinegar can be a milder substitute.
  • 1 lemon (freshly squeezed) Bottled lemon juice can be used in a pinch.
  • 1 tbsp oregano Italian seasoning can be used as an alternative.
  • 1/2 tsp garlic powder Fresh minced garlic can be used for a stronger flavor.
  • 1/4 tsp salt
  • 1/4 tsp pepper

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Prepare the Vegetables: Start by washing and preparing your fresh ingredients for the High Protein Greek Pasta Salad. Peel and slice the cucumber into half-moons, dice the red and yellow bell peppers into small pieces, and slice the red onion thinly. Halve the tomatoes for added juiciness, and chop the fresh dill finely. Have your feta cheese crumbled and ready to go.
  2. Cook the Pasta: Bring a large pot of salted water to a rolling boil over medium-high heat. Add the Barilla Protein+ pasta and cook for 9-10 minutes until al dente. Once it's tender but firm, drain the pasta in a colander and immediately rinse it under cold water to halt the cooking process and cool it down, ensuring a delightful texture.
  3. Make the Dressing: In a mixing bowl, whisk together the olive oil, red wine vinegar, freshly squeezed lemon juice, oregano, garlic powder, salt, and pepper until the dressing is smooth and emulsified. This vibrant dressing will bring your High Protein Greek Pasta Salad to life, enhancing the fresh flavors of your ingredients and making the meal completely delightful.
  4. Combine Salad Ingredients: In a large mixing bowl, combine the cooled pasta with the prepared vegetables—your cucumber, tomatoes, bell peppers, red onion, and dill. Pour the freshly made dressing over the pasta and veggies, then gently toss everything together until it’s well-coated. This integral step harmonizes the ingredients, ensuring a burst of flavor in every bite.
  5. Add Feta and Let Rest: Carefully fold in the crumbled feta cheese into the salad, ensuring it is evenly distributed without breaking it too much. Allow the High Protein Greek Pasta Salad to rest for 15-20 minutes at room temperature, or refrigerate it for up to 4 hours. This resting period allows the flavors to meld beautifully, enhancing the overall taste.
  6. Serve and Enjoy: When you're ready to serve, give the salad a gentle stir to redistribute the ingredients. Taste the pasta salad for seasoning adjustments, and feel free to add more salt or pepper as needed. For an extra refreshing touch, chill until ready to serve, and enjoy this nutritious, vibrant dish, perfect for any occasion!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 32gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 1800IUVitamin C: 45mgCalcium: 200mgIron: 2mg

Notes

Enjoy your High Protein Greek Pasta Salad within 4 days for the best taste and texture. Keep it covered in the refrigerator to maintain freshness.

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