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Date Nuts Energy Balls

Homemade Date Nuts Energy Balls for a Healthy Snack Boost

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Quick and easy Date Nuts Energy Balls for a healthy snack boost, perfect for busy mornings.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pitted Dates Medjool dates for optimal flavor
  • 1 cup Nuts (Almonds and Walnuts) Can substitute with pecans or hazelnuts
  • 1 teaspoon Vanilla Extract Opt for pure extract for richest taste
  • 1 teaspoon Cinnamon Powder Can substitute with pumpkin spice, nutmeg, or cardamom
For Optional Enhancements
  • 1 pinch Sea Salt Balances sweetness
  • 1/2 cup Rolled Oats or Shredded Coconut For rolling energy balls

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Dates. Place the pitted dates and vanilla extract into a food processor. Blend on high speed until dough-like and sticky, about 1-2 minutes.
  2. Step 2: Combine Ingredients. Add almonds, walnuts, a pinch of sea salt, and cinnamon. Pulse for 30-45 seconds to desired consistency.
  3. Step 3: Form Balls. Scoop out a tablespoon of mixture and roll into balls. Make sure they are bite-sized and evenly shaped.
  4. Step 4: Chill (Optional). Refrigerate the rolled balls for 15-30 minutes for a firmer texture.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store Date Nuts Energy Balls in an airtight container in the fridge for up to 2 weeks, or freeze for longer storage.

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