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Honey Mustard Chicken Wraps

Honey Mustard Chicken Wraps for Quick, Satisfying Meals

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Quick to prepare Honey Mustard Chicken Wraps combining crispy chicken, zesty sauce, and fresh veggies make a delightful meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound chicken tenderloins
  • 1/4 cup buttermilk
  • 1 large egg
  • 3/4 cup all-purpose flour can swap for gluten-free
  • 1 teaspoon garlic powder or fresh garlic
  • 1 teaspoon kosher salt can use table salt
  • 1 teaspoon onion powder or finely chopped onion
  • 1 teaspoon paprika smoked paprika for more flavor
  • 1/2 teaspoon ground black pepper adjust to taste
For the Wrap Assembly
  • 4 large tortillas or wraps whole wheat or gluten-free optional
  • 1/2 cup diced tomato omit for dryer wrap
  • 1/2 cup sliced dill pickles or other pickled veggies
  • 1 cup shredded cheese Pepper Jack, cheddar, etc.
  • 3 cups shredded green cabbage other greens like romaine can work
  • 1/2 cup shredded carrot can mix in other shredded veggies
  • 1/2 cup honey mustard or alternative mustards
  • 1/4 teaspoon ground black pepper

Equipment

  • Deep fryer or cast-iron pan

Method
 

Step-by-Step Instructions
  1. Heat a deep fryer or cast-iron pan over medium-high heat, adding oil to cover 1 inch deep. Heat until it reaches 350°F.
  2. In a medium bowl, combine shredded cabbage, shredded carrot, diced tomatoes, and sliced dill pickles. Toss together and set aside.
  3. In another bowl, whisk together buttermilk and egg until combined. Set aside.
  4. In a shallow bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
  5. Dredge each chicken tenderloin in the seasoned flour, dip in the buttermilk mixture, then coat again in flour.
  6. Fry the coated chicken in the hot oil for about 5 minutes until crispy and golden brown. Check temperature reaches 165°F.
  7. Assemble wraps by layering slaw, tomatoes, pickles, cheese, and fried chicken on tortillas. Drizzle with honey mustard.
  8. Fold the sides of the tortilla and roll tightly from the bottom to secure the fillings.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Ensure oil is at the correct temperature for crispy chicken. Store leftovers tightly wrapped in plastic or airtight container.

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