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Irish Stew Meatballs

Irish Stew Meatballs: Comforting Flavor in Every Bite

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Discover the comforting flavors of Irish Stew Meatballs, a delightful twist on a classic dish, perfect for any dinner table.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Irish
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Lamb or Beef Choose ground lamb for robust flavor or beef for milder taste.
  • 1 cup Breadcrumbs Use enough to bind the mixture; gluten-free breadcrumbs optional.
  • 1 large Egg This binding agent helps hold the meatballs together
For the Stew
  • 2 medium Carrots Add sweetness and vibrant color.
  • 2 medium Potatoes Contributes heartiness; add fresh when reheating.
  • 1 large Onion The backbone of the stew's savor.
  • 4 cups Broth (beef or vegetable) Provides a rich liquid base.
  • 2 tablespoons Flour Use for thickening the gravy.
  • 2 tablespoons Soy Sauce or Balsamic Vinegar Boosts umami flavor.
  • 1 cup Fresh Herbs (parsley, thyme) Adds refreshing aroma.
Optional Additions
  • 1 cup Peas or Bell Peppers Toss in for added nutrition and color.
  • 1 teaspoon Red Pepper Flakes Adds heat to the gravy.
  • 1/2 cup Heavy Cream Stir in at the end for luxurious texture.

Equipment

  • Large Bowl
  • Large skillet
  • Spatula

Method
 

Step-by-Step Instructions for Irish Stew Meatballs
  1. In a large bowl, combine ground lamb or beef with breadcrumbs, an egg, and a pinch of salt and pepper. Mix gently and form golf-ball-sized meatballs, about 1.5 inches in diameter.
  2. Heat a large skillet over medium heat and add a splash of oil. Add meatballs in batches and brown each for 4-5 minutes on each side.
  3. In the same skillet, add chopped onions and sliced carrots, sautéing for 5-7 minutes until the onions are translucent.
  4. Return the browned meatballs to the skillet, pour in the broth and add fresh herbs. Stir gently.
  5. Cover the skillet and reduce heat to low, allowing the stew to simmer gently for 30-40 minutes.
  6. Once cooked, ladle stew into bowls and garnish with freshly chopped parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Feel free to customize with different meats and vegetables to suit your taste.

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