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Banana Crepes

Irresistible Banana Crepes for a Cozy Breakfast Delight

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Delightful Banana Crepes made with ripe bananas for a nutritious and kid-friendly breakfast treat.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 150

Ingredients
  

For the Batter
  • 1 cup All-purpose flour Whole wheat flour can be used for a heartier texture.
  • 1/4 teaspoon Salt Use fine grain for even seasoning.
  • 2 large Eggs Flax eggs can be used as a vegan substitute.
  • 1 cup Milk Non-dairy alternatives like almond or oat milk work well.
  • 1/2 cup Water Adjust for desired batter thickness.
  • 2 ripe Ripe bananas Mashed for natural sweetness; overripe is best.
  • 2 tablespoons Butter or oil Coconut oil is a great dairy-free alternative.

Equipment

  • non-stick skillet
  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions for Easy Banana Crepes
  1. In a medium-sized bowl, crack two eggs and whisk them vigorously until well combined and frothy for about 1 minute.
  2. Add the mashed ripe bananas to the whisked eggs, mixing until cohesive. Gradually sift in the flour and sprinkle salt, mixing.
  3. Pour in the milk and water gradually until the batter is smooth and pourable, about 3-4 minutes of mixing.
  4. Preheat a non-stick skillet over medium heat for about 2 minutes. Brush with butter or oil.
  5. Pour a ladleful of batter onto the skillet, create a thin layer, and cook for 3-4 minutes until edges lift and underside is golden.
  6. Flip and cook for an additional 2-3 minutes until golden. Remove from skillet and keep warm.
  7. Repeat until all batter is used, stacking crepes on a warm plate. Serve with toppings.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 21gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 3gVitamin A: 250IUVitamin C: 2mgCalcium: 40mgIron: 0.5mg

Notes

Serve warm with various toppings like chocolate hazelnut spread or fresh fruit for an engaging breakfast experience.

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