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Nigerian Chicken Stew

Irresistible Nigerian Chicken Stew That Will Spice Up Dinner

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Experience the bold flavors of Nigerian Chicken Stew, a keto-friendly dish with just 2 net carbs per serving, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 350

Ingredients
  

For the Stew
  • 2 pounds Chicken Thighs juicy and tender
  • 2 cups Tomatoes fresh or canned
  • 1 medium Red Bell Pepper substitute with yellow for milder taste
  • 1 medium Habanero Pepper adjust based on heat preference
  • 1 medium Onion yellow or white
  • 2 tablespoons Olive Oil or vegetable oil
  • 2 cups Chicken Stock low-sodium preferred
  • 1 tablespoon Bouillon Powder chicken or vegetable flavor
  • 1 teaspoon Thyme fresh is recommended
  • 1 tablespoon Curry Powder or garam masala
  • 1 teaspoon Black Pepper to taste
  • 1 teaspoon Salt to taste

Equipment

  • large pot
  • blender
  • Deep skillet

Method
 

Step‑by‑Step Instructions for Nigerian Chicken Stew
  1. Wash the chicken thighs under cold water, pat dry, rub with salt and black pepper, and set aside.
  2. Heat olive oil in a large pot over medium heat. Brown the chicken thighs for about 5 minutes on each side until golden brown, then set them aside.
  3. Add half of the chopped onion to the pot and sauté for 3-4 minutes until translucent.
  4. Blend the tomatoes, red bell pepper, habanero pepper, and remaining onion until smooth.
  5. Pour blended sauce back into the pot, bring to a boil, and simmer for 5 minutes. Add the browned chicken, chicken stock, bouillon, thyme, curry powder, and black pepper.
  6. Reduce heat to low, cover, and simmer for 20 minutes, ensuring the chicken is tender and the sauce is rich.
  7. Taste the stew, adjust the seasoning, and add more stock or water if the sauce is too thick before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 2gProtein: 27gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 500mgPotassium: 650mgSugar: 3gVitamin A: 1200IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

This stew is versatile; feel free to experiment with different proteins and vegetables for added color and nutrients.

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