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Pumpkin Donuts

Irresistible Pumpkin Donuts That Are Gluten-Free and Guilt-Free

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Experience guilt-free Pumpkin Donuts that celebrate autumn flavors with a light, cakey texture and health-friendly ingredients.
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Prep Time 15 minutes
Cook Time 27 minutes
Cooling Time 5 minutes
Total Time 47 minutes
Servings: 12 donuts
Course: Dessert
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Almond Flour Substitute with almond meal for a coarser texture.
  • 2 large Eggs No substitution recommended for best results.
  • 1 cup Pumpkin Puree Ensure using unsweetened to control sugar levels.
  • 1 teaspoon Cinnamon Adjust quantity to taste.
  • 1/2 cup Monk Fruit Sweetener Can be replaced with coconut sugar.
  • 1 teaspoon Baking Powder Make sure it’s fresh for optimal rise.
  • 1/4 cup Coconut Oil Substitute with melted butter if preferred.
For the Cinnamon Sugar Coating
  • 1/4 cup Monk Fruit Sweetener Maintains a low-sugar option.
  • 1 teaspoon Cinnamon Adds a delightful spicy kick.

Equipment

  • Donut Pan
  • Mixing bowls
  • whisk
  • measuring cups
  • Spoon or Ice Cream Scoop

Method
 

Step-by-Step Instructions for Pumpkin Donuts
  1. Preheat your oven to 350°F (160°C) and grease your donut pan with coconut oil.
  2. In a large mixing bowl, add pumpkin puree and eggs. Whisk until smooth and creamy.
  3. In another bowl, whisk together almond flour, monk fruit sweetener, baking powder, and cinnamon. Fold into the pumpkin mixture.
  4. Spoon the thick batter into the greased donut pan, filling each cavity three-quarters full.
  5. Bake in the preheated oven for 25-27 minutes, checking for doneness with a toothpick.
  6. Let the donuts cool in the pan for 5 minutes before flipping them onto a wire rack.
  7. Mix monk fruit sweetener and cinnamon for the coating. Spray each donut with coconut oil before coating.

Nutrition

Serving: 1donutCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 50mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Check for doneness with a toothpick; cool before coating to prevent melting away. Use fresh ingredients for best results.

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