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Senegalese Peanut Stew

Irresistible Senegalese Peanut Stew: Comfort in Every Bite

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This Senegalese Peanut Stew, or Maafe, offers a unique blend of flavors, perfect for comfort food lovers.
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Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: African, Senegalese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 lbs Stew Beef Main protein source; substitute with chicken or lamb as desired.
  • ½ cup Peanut Butter Adds creaminess and flavor; use natural peanut butter for less added sugar.
  • 1 Red Bell Pepper Adds sweetness and color; can be substituted with green bell pepper or omitted.
  • 2 tablespoons Tomato Paste Intensifies flavor; fresh tomatoes can be used but adjust cooking time.
  • 1 Onion Base flavor for the stew; yellow onion recommended, but shallots are a viable alternative.
  • 1 tablespoon Beef Bouillon Powder Enhances savory depth; can use vegetable bouillon for a vegetarian version.
  • 1 teaspoon Cayenne Pepper Adds heat; adjust to taste or omit for a milder dish.
  • ¼ cup Olive Oil For sautéing the beef and vegetables; any neutral oil will work well.
  • Salt and Black Pepper To taste; use sea salt or kosher salt for better flavor.
  • 1 cup Water To adjust the stew's consistency; omit if using broth/stock.
  • 2 cups Stock/Broth Adds depth; chicken or vegetable broth can be used interchangeably.

Equipment

  • Medium Pan
  • cutting board
  • knife

Method
 

Cooking Steps
  1. Start by washing the stew beef under cold running water, then cut it into small, bite-sized pieces to ensure even cooking.
  2. In a medium pan, heat ¼ cup of olive oil over medium heat until shimmering. Add the seasoned beef, sautéing for about 8-10 minutes until browned.
  3. Chop one onion and one red bell pepper into small pieces, then add to the pan with the beef. Sauté for another 3 minutes.
  4. Stir in 2 tablespoons of tomato paste and let it cook for about 5 minutes, stirring occasionally.
  5. Pour in 1 cup of water and 2 cups of stock, stirring to combine with 1 tablespoon of beef bouillon and cayenne pepper.
  6. Stir in the ½ cup of peanut butter until fully dissolved into the stew, cooking for an additional 2-5 minutes.
  7. Ladle the stew into bowls and serve hot with cauliflower rice or traditional white rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 750IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Consider pairing with Spring Rolls or Peanut Sweet Potato for a complete meal.

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