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Chicken Taco Soup

Irresistibly Cozy Chicken Taco Soup for Chilly Nights

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This Chicken Taco Soup is a comforting, hearty recipe packed with tender chicken, sweet corn, and zesty flavors, perfect for cold nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 large Red or Yellow Onion Aromatic base; substitute with shallots for a milder taste.
  • 2 tablespoons Oil Olive oil or vegetable oil works great for sautéing.
  • 3 cloves Garlic Fresh is preferred; substitute with 1/8 tsp garlic powder.
  • 1 can Canned Corn Use fresh corn when in season for added crunch.
  • 1 can Canned Red or Black Beans Drain and rinse to reduce sodium; can omit for a lighter soup.
  • 1 can Canned Diced Tomatoes Fresh tomatoes can replace canned if available (2 medium).
  • 4 cups Chicken Broth Homemade broth is ideal; low-sodium options keep it healthier.
  • 1 pound Boneless Skinless Chicken Breast Swap for ground turkey or beef for different flavor.
Seasonings
  • 1 teaspoon Salt Adjust according to personal preference.
  • 1 teaspoon Ground Black Pepper Freshly ground for best flavor.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic to taste.
  • 2 tablespoons Taco Seasoning Homemade blend for more flavor control.
Finishing Touch
  • 1 handful Fresh Cilantro Substitute with parsley if not preferred.

Equipment

  • Dutch oven or large pot

Method
 

Step-by-Step Instructions for Chicken Taco Soup
  1. Heat oil over medium-high heat until shimmering. Add onion and sauté until tender and translucent, about 5 minutes.
  2. Add minced garlic and sauté for an additional minute until fragrant and golden.
  3. Stir in corn, drained beans, diced tomatoes with juices, chicken broth, and chicken breast. Sprinkle in salt, pepper, garlic powder, and taco seasoning; mix well.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is fully cooked.
  5. Remove chicken from the pot and shred it, then return it to the soup and stir.
  6. Add chopped cilantro, simmer for an additional 5 minutes, and adjust seasoning as needed.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Freeze in portions for up to 3-4 months.

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