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Crispy Broccoli Cheese Rounds

Irresistibly Crispy Broccoli Cheese Rounds for Guilt-Free Crunch

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These Crispy Broccoli Cheese Rounds are a guilt-free snack featuring a satisfying crunch and nutritious ingredients, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings: 16 rounds
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Frozen Broccoli Rice Make sure to drain excess liquid for the best texture.
  • 1 cup Shredded Cheddar Cheese Opt for freshly shredded for optimum melting.
  • 1 large Egg Acts as a binder for the ingredients.
  • 1/2 cup Almond Flour Offers a low-carb alternative to traditional flour.
  • 1 teaspoon Seasoning (e.g., garlic salt, black pepper) Customize according to your taste preferences.
For Serving
  • 1/2 cup Ranch Dressing Optional for pairing with the crispy rounds.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Cook the Frozen Broccoli Rice according to package instructions, usually about 4-5 minutes in the microwave. Drain thoroughly.
  2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. In a large mixing bowl, combine the drained broccoli rice, shredded cheddar cheese, egg, almond flour, and seasonings. Stir well until cohesive.
  4. Shape the mixture into approximately 16 small balls and place them evenly on the prepared baking sheet.
  5. Gently flatten each ball into discs about half an inch thick.
  6. Bake in the preheated oven for about 15 minutes, then flip and bake for an additional 8-10 minutes until golden and crispy.
  7. Let cool slightly before serving, optionally with ranch dressing or your favorite dip.

Nutrition

Serving: 1roundCalories: 70kcalCarbohydrates: 6gProtein: 4gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 0.5mg

Notes

Ensure you drain the broccoli rice well to avoid soggy tots. Using parchment paper is essential for easy removal.

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