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Italian Sub Salad

Italian Sub Salad: Refreshing Two Ways for Every Craving

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Italian Sub Salad is a refreshing dish that combines two amazing variations for every craving, perfect for summer meals.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Low-Carb Salad Ingredients
  • 1 head Hearts of Romaine Substitute with mixed greens if desired.
  • 6 oz Salami Could be replaced with turkey or ham.
  • 4 oz Provolone Mozzarella can be used as a substitute.
  • 1 medium Cucumber Zucchini can provide a similar texture.
  • 1 medium Red Pepper Yellow or orange peppers can be used.
  • 1 jar Mild Pepper Rings Replace with pickled jalapeños for spice.
  • 1 medium White Onion Red onion can be used for a milder taste.
  • 1 tsp Black Pepper Freshly cracked pepper recommended.
  • 1 tsp Dried Basil Can substitute with Italian seasoning.
  • 1/4 cup Parmesan Can be omitted for a dairy-free option.
  • 3 tbsp Red Wine Vinegar Lemon juice can be a substitute.
  • 1/4 cup Olive Oil Avocado oil can also work as a substitute.
  • 1 tsp Garlic Powder Fresh garlic can provide a stronger taste.
  • 1 tsp Kosher Salt Sea salt can be used.
Tortellini Variation Ingredients
  • 9 oz Tri-Color Tortellini Consider whole grain for a healthier option.
  • 6 oz Pepperoni Turkey pepperoni serves as a leaner alternative.
  • 8 oz Marinated Mini Fresh Mozzarella Balls Use regular mozzarella if marinated aren’t available.
  • 1 tbsp Brown Sugar Use a natural sweetener for a low-carb option.

Equipment

  • Mixing Bowl
  • whisk
  • Plastic Wrap
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, start by layering the shredded hearts of romaine to form a crisp base. Next, evenly distribute the sliced cucumbers, diced red peppers, and the savory salami. Sprinkle on the provolone and mini mozzarella balls, followed by the white onion and pepper rings, creating a colorful display.
  2. Lightly sprinkle the assembled salad with kosher salt and dried basil for added flavor. Cover the bowl tightly with plastic wrap, then refrigerate for at least 4 hours or ideally overnight.
  3. In a separate bowl, whisk together red wine vinegar, olive oil, garlic powder, brown sugar, and additional kosher salt to taste. Refrigerate the dressing overnight to allow flavors to deepen.
  4. When you're ready to serve the Italian Sub Salad, retrieve the salad from the refrigerator. Toss the chilled salad gently with half of the dressing, ensuring everything is lightly coated.
  5. Transfer the deliciously vibrant Italian Sub Salad to a large serving platter. This dish makes for a perfect centerpiece for summer gatherings, offering a delightful taste of Italy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

For best results, use the freshest ingredients, refrigerate for at least 4 hours, and adjust the seasoning to taste.

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