Go Back
–+ servings
Kale Salad Avocado Toast

Kale Salad Avocado Toast: A Fresh Twist on Brunch Bliss

No ratings yet
Kale Salad Avocado Toast is a refreshing dish that combines crispy kale, creamy avocado, and hearty white beans, perfect for breakfast or brunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4-5 cups fresh kale leaves torn into bite-sized pieces
  • 1 cup drained white beans or chickpeas as substitute
  • 1 tablespoon lemon juice or lime juice as alternative
  • 2 tablespoons olive oil or avocado oil as substitute
For the Toast
  • 1 ripe avocado mashed
  • salt and pepper to taste
  • whole grain or gluten-free bread for toasting

Equipment

  • Mixing Bowl
  • toaster
  • small mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Rinse the kale leaves under cold water, tear into bite-sized pieces, and massage for about 2-3 minutes until softened.
  2. Whisk together lemon juice, olive oil, and a pinch of salt and pepper in a small bowl.
  3. Add white beans to the kale, pour the dressing over, and toss gently to combine.
  4. Toast your chosen bread until golden brown, about 3-5 minutes.
  5. Mash the avocado and season with salt and pepper before spreading it on the toast and topping with the kale mixture.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 33gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 650mgFiber: 10gSugar: 1gVitamin A: 2000IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Assemble the toast just before serving for maximum freshness. Store components separately to maintain texture.

Tried this recipe?

Let us know how it was!